Chana Masala

Chana Masala is a Punjabi dish made with chickpeas.  I paired it with my Chicken Tikka Masala that I made  the other night.  Not only is it delicious, but very healthy as well.

Chana Masala

Serves 4-5

Ingredients

2 (15 oz) cans chick peas, rinsed and drained

1 tbsp. canola or vegetable oil

6 garlic cloves, minced

1 cup diced onions

1 tbsp. fresh ginger, minced

1/8 tsp. garam masala

1 (15 oz) can diced tomatoes or 1 large fresh tomato chopped

1/2 cup water

salt and black pepper, to taste

Directions

In a large non stick Dutch oven heat the oil over medium heat.  Add the garlic, onions and ginger and cook until the onion is lightly browned, about 5-7 minutes, stirring occasionally. Add in the garam masala, tomatoes, water, chick peas, salt and pepper. Bring to a boil, reduce heat and then cover and simmer for about 20 minutes, stirring about half way through.

Enjoy!